February 16, 2022 – Ellen Phillips

computer with zoom meeting and a coffee cup working from home

Lifestyle

3 Simple Hacks to Stay Focused Working From Home (Updated!)

ByEllen Phillips February 16, 2022May 30, 2022

Working from home sounds amazing, doesn’t it? Being productive in your jammies and slippers seems like an amazing concept. But is it? Most all of us have tried working remotely during the pandemic, but there is definitely an art to being successful in working from a home office. How Working From Home Affected Me When…

what is mindfulness hand holding rocks with the words spirit, body, mind wellness posts

Lifestyle

What is Mindfulness Exactly

ByEllen Phillips February 16, 2022February 12, 2023

The term mindfulness is thrown around a lot lately and it’s with good reason. Living through a pandemic has been uncharted territory for all of us. With businesses closing, seemingly healthy people dying, and lives being disrupted, we are all grasping for any sense of grounding at this time. Having time to center ourselves is…